Navigating Your Holidays for Body Peace in Midlife+

With nearly 40 years of experience as an RDN specializing in supporting women with disordered eating, I'm on a mission to help you mend your relationship with food, eating, and your body in midlife+.

You are the expert of your body and I will help you reclaim that truth if you lost it along the way.

I’m thrilled to share this process with you!

• Learn to set boundaries that protect you from ageism & diet/wellness culture mess
• Strategies to create space and a pace that supports your well-being
• Practices you can use to help regulate your nervous system through
• Ideas to help you push back against Diet Culture and Anti-Aging messages

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