Hey Reader,
Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are celebrated here as we build our truly unique community for those in midlife and beyond. Thank you for being part of this journey!
I am already noticing diet culture accelerating toward increasing restriction ahead of the holidays!
The pressure of diet culture plus the hectic pace of the holiday season, not to mention post-election feelings, may lead to more stress, reactivity, and lapsing into your old diet and body shame thoughts and patterns.
If you want to prevent this phenomenon in your life and increase ease and confidence this holiday season, I invite you to join me for a free online workshop:
Navigating Your Holidays for Body Peace in Midlife+
Thursday, November 21st
2 pm PT, 5 pm ET
When you register, you will receive:
- The Zoom Link to join us live
- Recording of the workshop if you can't make it
- Generous time for Q&A with me (my favorite part!)
- Be the first in line for the early bird deal of my next small group coaching program, Aging with Vitality and Body Liberation.
This workshop is for you if:
- You know the holidays can be more challenging for you around your eating, and you're not sure how you will handle being around more celebrations that center food.
- Some things about the holidays stress you out - managing the change in schedule, travels, social gatherings, and family dynamics is tough.
- Sometimes, it feels impossible to enjoy events that are “supposed to” be fun because you are distracted by how you feel about your body, comparing yourself to others or your body from another time.
- You want a fun and peaceful holiday season; all the diet talk and body shaming comments are taking the fun out of this time of the year.
In this one-hour online workshop, I’ll share holiday-season tips designed specifically for women in midlife and beyond.
This workshop will be interactive, so please bring your journal and a pen with you.
You’ll have a chance to reflect on your experience and beliefs and apply the tips to yourself.
Here’s what we’ll cover:
- Learn to set boundaries that protect you from ageism & diet/wellness culture mess
- Strategies to create space and a pace that supports your well-being
- Practices you can use to help regulate your nervous system through
- Ideas to help you push back against Diet Culture and Anti-Aging messages
I’ll also take a few minutes to tell you about Aging with Vitality and Body Liberation, my small-group coaching program that helps you feel more confident and comfortable in your body in midlife and beyond-- FREE of diet and wellness mess. There won't be any pressure to enroll, just some information in case the program is a good fit for you in the New Year.
!
If you want to invite a friend to join you, they can sign up at this link:
https://dogged-teacher-3007.kit.com/afd183b19c
With love and gratitude,
Deb❤️
P.S. I'm so excited to announce that dates have been set for the New Year's cohort of Aging with Vitality and Body Liberation , my small group coaching program designed just for you as a woman in midlife and beyond who is interested in nourishing and caring for your body while breaking free from the limiting beliefs of ageism and diet/wellness culture.
In the program, you’ll get personalized support from a coach who understands the pressures on us in midlife+, and you'll meet other women who "get" your experiences. You'll learn
- to recognize and dismantle your internalized ageist beliefs about your body
- empowering ways to mend your relationship with food, eating, and your body and eating- free of diet culture mess
- how to use practices and rituals to apply these ideas to your daily life so you experience actual change
- all while being supported by amazing women like you!
The next cohort starts on January 7th, with early bird registration opening on November 21st. Please feel free to reply to this email with your questions.
I've put my heart and soul into this program❤️🔥. I love it and the women who join us! I would love for you to be a part of this!
2422 Reynolda Road, Winston-Salem, North Carolina 27106
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