Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach What If Midlife+ Body Changes Are Protective, Not a Problem? Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m thrilled you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...
2 months ago • 5 min read
Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Cover Reveal: A First Look at Unapologetic Aging Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are celebrated here as we...
4 months ago • 3 min read
Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Pro-Aging For All Bodies? The Overlooked Issue of Body Diversity Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...
7 months ago • 5 min read
Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Now More Than Ever: The Art of Caring for Ourselves and Each Other Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...
8 months ago • 3 min read
Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach The Radical Work of Being "Already Enough" in Midlife & Beyond Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...
8 months ago • 5 min read
Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Breaking Free: Why Diet Culture is Toxic for Your Body and Soul Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...
8 months ago • 4 min read
Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Let's Make 2025 the Year We Challenge The Story About Our Midlife+ Bodies! Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies...
9 months ago • 5 min read
Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Wishing You Capacity to See Your True Beauty (and a Peek Inside My Book 👀!) Hey Reader! Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies...
9 months ago • 7 min read
Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist & Body Image Coach Your Body is Still Waiting for Your Kind Attention HeyReader! The more I talk to you about stepping across the threshold of midlife, the more I hear how ready you are to let go of: • diet and anti-aging industry's rule set, • wellness and longevity medicine's fear-mongering, • fitness industry's grind attitude, • skincare industry's money-grabbing • fashion industry's...
10 months ago • 3 min read