Hi! I'm Deb.

The Unapologetic Aging Circle begins October 27. Registration closes in one week

Ready to be done fighting your body? There's a place for you here

Notes on Unapologetic Aging Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Hi Reader, I’m reaching out because you expressed interest in my work and in finding support for changing your relationship with your body. And I wanted to make sure you knew about something I’ve created with you in mind. The Unapologetic Aging Circle begins October 27, and registration closes Monday, October 26! Over the years, I’ve heard some version of the same thing from so many...

about 4 hours ago • 3 min read

The Problem Isn’t Your Midlife+ Body — It’s the Body Hierarchy You Inherited

Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach The Problem Isn’t Your Midlife+ Body — It’s the Body Hierarchy You Inherited Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m thrilled you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All...

about 1 year ago • 7 min read

What If Midlife+ Body Changes Are Protective, Not a Problem?

Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach What If Midlife+ Body Changes Are Protective, Not a Problem? Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m thrilled you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...

over 1 year ago • 5 min read

The book that’s rewriting the narrative, Unapologetic Aging— here’s the cover!

Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Cover Reveal: A First Look at Unapologetic Aging Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are celebrated here as we...

over 1 year ago • 3 min read

woman standing in front of green plants during daytime

Pro-Aging For All Bodies? The Overlooked Issue of Body Diversity

Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Pro-Aging For All Bodies? The Overlooked Issue of Body Diversity Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...

over 1 year ago • 5 min read

a woman in a white shirt reaching up to catch a frisbee

Now More Than Ever: The Art of Caring for Ourselves and Each Other

Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Now More Than Ever: The Art of Caring for Ourselves and Each Other Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...

over 1 year ago • 3 min read

The Radical Work of Being "Already Enough" in Midlife & Beyond

Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach The Radical Work of Being "Already Enough" in Midlife & Beyond Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...

almost 2 years ago • 5 min read

Breaking Free: Why Diet Culture is Toxic for Your Body and Soul

Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Breaking Free: Why Diet Culture is Toxic for Your Body and Soul Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies are...

almost 2 years ago • 4 min read

a close up of a flower with a blurry background

Let's Make 2025 the Year We Challenge The Story About Our Midlife+ Bodies!

Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Let's Make 2025 the Year We Challenge The Story About Our Midlife+ Bodies! Hey Reader, Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies...

almost 2 years ago • 5 min read

Wishing You Capacity to See Your True Beauty (and a peek inside my book 👀)

Notes on Aging with Body Liberation Deb Benfield, M.Ed., RDN/LDN, RYT Author | Nutrition Therapist and Body Image Coach Wishing You Capacity to See Your True Beauty (and a Peek Inside My Book 👀!) Hey Reader! Welcome to our community! Whether you’re new or a longtime reader, I’m so glad you’re here. Together, we’re redefining what it means to live fully in midlife and beyond—embracing embodiment, empowerment, and body liberation, free from the constraints of diet culture and ageism. All bodies...

almost 2 years ago • 7 min read